José martins v6:00/4:00r...3 row
4,731
Meters
18:00.0
Time
1:54.1
Pace
0
Calories
102
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 0 |
December 15, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,731 | 1:54.1 | 235 | 1110 | 27 | 102 | |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 27 | 98 | |
| r: 4:00 | 229 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 27 | 100 | |
| r: 4:00 | 208 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | 108 | |
| r: 4:00 | 65 | ||||||
| r502 |
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Workout Graph
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