José martins 3x15:00/5:00r row
10,667
Meters
45:00.0
Time
2:06.5
Pace
672
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 114 |
January 03, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,667 | 2:06.5 | 173 | 894 | 24 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 22 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 24 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 26 | |
| r217 |
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Workout Graph
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