José martins 3x500m/2:00r row
1,500
Meters
5:05.0
Time
1:41.6
Pace
0
Calories
88
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 11:05.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 37 |
| Stroke Count | 256 |
| Drag Factor | 0 |
January 06, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,500 | 1:41.6 | 333 | 1446 | 37 | 88 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 94 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 38 | 83 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | |
| r464 |
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Workout Graph
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