José martins 10x1:00/1:00r row
2,969
Meters
10:00.0
Time
1:41.0
Pace
0
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 0 |
January 12, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,969 | 1:41.0 | 339 | 1467 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r1,073 |
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Workout Graph
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