José martins 20:06 row
4,479
Meters
20:06.8
Time
2:14.7
Pace
274
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 118 |
January 15, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,479 | 2:14.7 | 143 | 792 | 274 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 19 |
| 20:06.8 | 18 | 3:08.8 | 52 | 478 | 1 | 9 |
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Workout Graph
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