José martins 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
40
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 0 |
January 20, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 40 | 35 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 49 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 40 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 47 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 35 |
| 0:34.8 | 500 | 2:54.0 | 66 | 528 | 5 | 22 |
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Workout Graph
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