José martins 10:15 row
2,147
Meters
10:15.1
Time
2:23.2
Pace
121
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 116 |
February 07, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,147 | 2:23.2 | 119 | 709 | 121 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 16 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 10:15.1 | 40 | 3:08.7 | 52 | 479 | 2 | 12 |
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Workout Graph
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