José martins 4:35 row
553
Meters
4:35.5
Time
4:09.0
Pace
27
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 55 |
| Drag Factor | 232 |
February 07, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 553 | 4:09.0 | 23 | 377 | 27 | 12 |
| 4:35.5 | 553 | 4:09.0 | 23 | 377 | 27 | 12 |
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Workout Graph
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