José martins 2x15:00/5:00r row
7,621
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 117 |
February 07, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 27 | |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 26 | |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 28 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.