José martins 7:28 row
1,371
Meters
7:28.4
Time
2:43.5
Pace
44
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 14 |
| Stroke Count | 109 |
| Drag Factor | 0 |
February 10, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,371 | 2:43.5 | 80 | 575 | 44 | 14 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 14 |
| 7:28.4 | 496 | 2:29.5 | 105 | 659 | 27 | 15 |
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Workout Graph
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