José martins 20:07 row
4,442
Meters
20:07.2
Time
2:15.8
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 127 |
February 17, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,442 | 2:15.8 | 139 | 772 | 259 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |
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Workout Graph
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