José martins 22:29 row
5,054
Meters
22:29.7
Time
2:13.5
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 157 |
March 11, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,054 | 2:13.5 | 147 | 805 | 305 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 15 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 |
| 22:29.7 | 584 | 2:08.1 | 166 | 872 | 36 | 21 |
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Workout Graph
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