José martins 11:18 row
2,479
Meters
11:18.4
Time
2:16.8
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 154 |
March 24, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,479 | 2:16.8 | 137 | 770 | 146 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 16 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 11:18.4 | 227 | 2:52.6 | 68 | 533 | 11 | 18 |
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Workout Graph
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