José martins 30:21 row
7,003
Meters
30:21.0
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 125 |
April 03, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,003 | 2:10.0 | 159 | 848 | 427 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 19 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 30:21.0 | 63 | 2:46.6 | 76 | 560 | 3 | 17 |
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Workout Graph
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