José martins 5:16 row
1,199
Meters
5:16.3
Time
2:11.9
Pace
72
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 155 |
July 29, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,199 | 2:11.9 | 153 | 819 | 72 | 17 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 |
| 5:16.3 | 47 | 2:53.4 | 67 | 441 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.