José martins v10:00/r...5 row
11,977
Meters
50:00.0
Time
2:05.2
Pace
784
Calories
139
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,143 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1476 |
| Drag Factor | 138 |
March 28, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,977 | 2:05.2 | 178 | 913 | 26 | 139 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 18 | 94 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 28 | 140 | |
| r: 5:00 | 461 | ||||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 28 | 152 | |
| r: 5:00 | 311 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 28 | 157 | |
| r: 5:00 | 361 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 5:00 | 33 | ||||||
| r1,166 |
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Workout Graph
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