José martins v10:00/r...5 row
12,006
Meters
50:00.0
Time
2:04.9
Pace
792
Calories
126
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,423 |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 131 |
March 21, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,006 | 2:04.9 | 179 | 917 | 25 | 126 | |
| 10:00.0 | 1,736 | 2:52.8 | 68 | 533 | 17 | 106 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 27 | 146 | |
| r: 5:00 | 312 | ||||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 27 | ||
| r: 5:00 | 461 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 27 | ||
| r: 5:00 | 301 | ||||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 27 | ||
| r: 5:00 | 343 | ||||||
| r1,417 |
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Workout Graph
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4x10 90%