José martins v10:00/r...3 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
440
Calories
127
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 132 |
March 19, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 22 | 127 | |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 14 | 110 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 25 | 144 | |
| r: 4:00 | 460 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 27 | ||
| r: 4:00 | 428 | ||||||
| r888 |
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Workout Graph
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