José martins 30:11 row
6,869
Meters
30:11.6
Time
2:11.8
Pace
413
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 132 |
February 29, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,869 | 2:11.8 | 153 | 825 | 20 | 118 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 104 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 114 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 124 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 109 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 115 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 129 |
| 30:11.0 | 42 | 2:10.9 | 156 | 836 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.