José martins 24:40 row
4,761
Meters
24:40.6
Time
2:35.4
Pace
259
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 227 |
February 20, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.6 | 4,761 | 2:35.4 | 93 | 629 | 259 | 33 | 144 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 | 143 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 36 | 157 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 31 | 133 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 34 | 149 |
| 24:40.0 | 838 | 2:47.0 | 75 | 552 | 43 | 33 | 136 |
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treino 6x30fortes+15lentas x 2series