José martins 4x5:00/5:00r row
5,412
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
158
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 118 |
February 13, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,412 | 1:50.8 | 257 | 1183 | 29 | 158 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | 152 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | 161 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 | 155 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 30 | 163 |
| r1,713 |
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Workout Graph
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