José martins v1:00/1:00r...9 row
2,635
Meters
9:00.0
Time
1:42.4
Pace
208
Calories
150
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 227 |
December 31, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,635 | 1:42.4 | 325 | 1419 | 31 | 150 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 137 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 144 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 151 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 152 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 161 | |
| r: 1:00 | 125 | ||||||
| r940 |
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Workout Graph
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