José martins v15:00/5:00r...3 row
10,946
Meters
45:00.0
Time
2:03.3
Pace
706
Calories
136
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 227 |
December 15, 2019 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,946 | 2:03.3 | 187 | 942 | 25 | 136 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 24 | 128 | |
| r: 5:00 | 60 | ||||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 25 | 135 | |
| r: 5:00 | 40 | ||||||
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 27 | 145 | |
| r: 5:00 | 34 | ||||||
| r134 |
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Workout Graph
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