José martins 30:29 row
6,874
Meters
30:29.6
Time
2:13.0
Pace
411
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 227 |
December 12, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,874 | 2:13.0 | 148 | 811 | 23 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 119 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 110 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 117 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 136 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 127 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 151 |
| 30:29.0 | 102 | 2:22.1 | 122 | 719 | 32 | 141 |
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Workout Graph
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