José martins v20:00/5:00r...1 row
11,591
Meters
50:00.0
Time
2:09.4
Pace
722
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,800 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 01, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,591 | 2:09.4 | 161 | 855 | 23 | |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 23 | |
| r: 5:00 | 209 | |||||
| r209 |
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Workout Graph
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