José martins v10:00/2:00r...4 row
12,686
Meters
55:00.0
Time
2:10.0
Pace
813
Calories
139
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,698 |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 139 |
April 03, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,686 | 2:10.0 | 159 | 847 | 20 | 139 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 16 | 98 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 19 | 143 | |
| r: 5:00 | 495 | ||||||
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 23 | 156 | |
| r: 5:00 | 286 | ||||||
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 23 | 160 | |
| r: 5:00 | 210 | ||||||
| r1,012 |
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Workout Graph
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