José martins v10:00/r...5 row
12,221
Meters
50:00.0
Time
2:02.7
Pace
805
Calories
146
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,841 |
| Overall Time | 1:10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 136 |
April 09, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,221 | 2:02.7 | 189 | 951 | 25 | 146 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 19 | 107 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 5:00 | 340 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 25 | 153 | |
| r: 5:00 | 419 | ||||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 26 | 158 | |
| r: 5:00 | 528 | ||||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 27 | 164 | |
| r: 5:00 | 333 | ||||||
| r1,620 |
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Workout Graph
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