José martins 30:10 row
6,411
Meters
30:10.8
Time
2:21.2
Pace
367
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 133 |
April 12, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,411 | 2:21.2 | 124 | 729 | 367 | 18 | 119 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 16 | 106 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 110 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 113 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 121 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 128 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 129 |
| 30:10.0 | 26 | 3:12.3 | 49 | 360 | 1 | 17 | 123 |
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Workout Graph
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