José martins v10:00/r...3 row
11,969
Meters
50:00.0
Time
2:05.3
Pace
768
Calories
134
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 139 |
April 18, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,969 | 2:05.3 | 178 | 911 | 21 | 134 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 18 | 99 | |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 22 | 143 | |
| r: 5:00 | 215 | ||||||
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 22 | 159 | |
| r: 5:00 | 331 | ||||||
| r546 |
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Workout Graph
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