José martins 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
346
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 136 |
April 23, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 22 | 158 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 23 | 144 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 21 | 156 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 21 | 161 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 21 | 163 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 23 | 168 |
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Workout Graph
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