José martins v2:00/r...9 row
3,990
Meters
15:00.0
Time
1:52.7
Pace
281
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 115 |
September 17, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1124 | 30 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 5:00 | 569 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 5:00 | 605 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 9:00 | 768 | |||||
| r1,942 |
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Workout Graph
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