José martins 6000m row
6,000
Meters
23:16.3
Time
1:56.3
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 132 |
December 15, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 6,000 | 1:56.3 | 222 | 1064 | 27 |
| 4:40.0 | 1,200 | 1:56.6 | 220 | 1058 | 26 |
| 4:42.1 | 2,400 | 1:57.5 | 216 | 1041 | 26 |
| 4:42.9 | 3,600 | 1:57.8 | 214 | 1035 | 27 |
| 4:40.3 | 4,800 | 1:56.7 | 220 | 1056 | 27 |
| 4:31.1 | 6,000 | 1:52.9 | 243 | 1135 | 28 |
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Workout Graph
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