José martins 20:24 row
4,517
Meters
20:24.2
Time
2:15.5
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 17, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 4,517 | 2:15.5 | 141 | 784 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 20:24.0 | 71 | 2:49.0 | 72 | 549 | 15 |
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Workout Graph
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