José martins 500m row
500
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
160
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 43 |
| Stroke Count | 67 |
| Drag Factor | 114 |
January 20, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 43 | 43 | 160 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 53 | 150 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 43 | 162 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 9 | 42 | 164 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 37 | 162 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 40 | 162 |
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Workout Graph
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