José martins 20:09 row
4,577
Meters
20:09.5
Time
2:12.1
Pace
274
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 111 |
January 20, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,577 | 2:12.1 | 152 | 822 | 274 | 20 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 121 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 125 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 147 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 121 |
| 20:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 13 | 122 |
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Workout Graph
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