José martins 2x15:00/5:00r row
7,417
Meters
30:00.0
Time
2:01.3
Pace
425
Calories
158
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
March 16, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 21 | 158 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 20 | 155 |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 21 | 160 |
| r443 |
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Workout Graph
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