José martins 20:00 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
44
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 105 |
March 24, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 18 | 44 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 17 | 101 |
| 8:00.0 | 754 | 2:39.1 | 87 | 598 | 17 | 120 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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