José martins 20:13 row
4,263
Meters
20:13.7
Time
2:22.3
Pace
241
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 110 |
March 31, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,263 | 2:22.3 | 121 | 717 | 17 | 119 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 113 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 116 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 116 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 128 |
| 20:13.0 | 40 | 2:42.5 | 82 | 580 | 13 | 120 |
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Workout Graph
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