José martins v20:00/5:00r...1 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
131
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 112 |
May 04, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 131 | |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 131 | |
| r: 5:00 | 193 | ||||||
| r193 |
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Workout Graph
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