José martins v4:00/9:00r...2 row
6,170
Meters
27:00.0
Time
2:11.2
Pace
399
Calories
144
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 102 |
May 08, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,170 | 2:11.2 | 155 | 832 | 32 | 144 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 31 | 136 | |
| r: 9:00 | 445 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 32 | 152 | |
| r: 9:00 | 305 | ||||||
| r750 |
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Workout Graph
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