José martins 2x20:00/5:00r row
9,478
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 112 |
May 24, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478 | 2:06.6 | 172 | 893 | 20 | |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 20 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 20 | |
| r205 |
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Workout Graph
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