José martins 6x2:00/2:00r row
3,320
Meters
12:00.0
Time
1:48.4
Pace
226
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
June 19, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | |
| r1,026 |
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Workout Graph
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