José martins 4x2:00/4:00r row
2,298
Meters
8:00.0
Time
1:44.4
Pace
178
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 122 |
June 21, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r909 |
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