José martins 4000m row
4,000
Meters
15:03.0
Time
1:52.8
Pace
282
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 117 |
December 01, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,000 | 1:52.8 | 243 | 1137 | 29 | 154 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 134 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 140 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 29 | 151 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 29 | 154 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 28 | 161 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 28 | 161 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1173 | 29 | 168 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1237 | 30 | 170 |
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Workout Graph
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controlo de treino 4k