José martins v10:00/1:00r...4 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
0
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 09, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 22 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 17 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 4:00 | 108 | |||||
| r134 |
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Workout Graph
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