José martins v1:00/r...7 row
3,013
Meters
13:00.0
Time
2:09.4
Pace
0
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 09, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 21 | |
| 1:00.0 | 24 | 20:50.0 | 0 | 300 | 3 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 4:00 | 114 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r114 |
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Workout Graph
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