José martins v5:00/1:00r...4 row
5,783
Meters
23:00.0
Time
1:59.3
Pace
0
Calories
137
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 14, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,783 | 1:59.3 | 206 | 1009 | 24 | 137 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 121 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 25 | 143 | |
| r: 4:00 | 126 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 26 | 141 | |
| r: 4:00 | 175 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 28 | 146 | |
| r: 4:00 | 551 | ||||||
| r867 |
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Workout Graph
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