José martins v2:00/r...12 row
6,283
Meters
24:00.0
Time
1:54.5
Pace
0
Calories
145
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,283 | 1:54.5 | 233 | 1100 | 26 | 145 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 131 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | 138 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 150 | |
| r: 4:00 | 249 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 137 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 147 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | 154 | |
| r: 4:00 | 316 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 146 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 147 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 154 | |
| r: 4:00 | 375 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 145 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 148 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 151 | |
| r: 4:00 | 208 | ||||||
| r1,148 |
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Workout Graph
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