José martins 10x1:00/1:00r row
2,916
Meters
10:00.0
Time
1:42.8
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 11, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 36 | 144 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 141 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 140 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 141 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 140 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 147 |
| r1,111 |
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Workout Graph
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