José martins 5x500m/1:00r row
2,500
Meters
8:50.1
Time
1:46.0
Pace
191
Calories
150
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 13:50.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 117 |
January 19, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,500 | 1:46.0 | 294 | 1310 | 35 | 150 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | 143 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 35 | 145 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | 155 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | 156 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 36 | 153 |
| r520 |
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Workout Graph
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